Jonah's diet progress over the week of March 4-11. A bar chart showing calories in vs calories out. Calories in are less than calories out for all days.

The day with the highest output up there is my circuit training day with the 20 minutes on the bike. If I can find a way to squeeze in 20 minutes of time on the stationary bike, or a brisk half hour walk every day, it would put me solidly in the blue.

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