Weekly Weigh-In 243.5 lbs. I gained back a little over half a pound, but I’m not too concerned about it. We’ve had some record heat this past week and it probably has to do with all the water I’ve been sucking down. I’ll be glad when I’m finally acclimated to the heat again. Details Mode… Continue reading Progress Log: Week 19
Author: Jonah Sheridan Fenn
Nerd herder, word wrangler, working on the next chapter...
Progress Log: Week 18
Weekly Weigh-In 242.9 lbs. As I expected, I gained a bit back from the unexpectedly large weight drop I saw last week. I’m back at a number that seems more correct. My best guess is that I had spent a lot of time out in the sun and may have been a bit dehydrated when… Continue reading Progress Log: Week 18
Progress Log: Week 17
Weekly Weigh-In 240.8 lbs. This was a pretty drastic shift. I weighed myself several times to make sure I was getting a good measurement. While I normally wouldn’t encourage dropping five pounds in a week, I’ll take this one. This past week was unseasonably hot, it very well could have been excess water weight that… Continue reading Progress Log: Week 17
maelstrom
i run around the edge of your universe… bare feet ragged on your razor’s edge as i peer into the exquisite black hole of my reality make your center the center of my attention my untamed affection… as we speak i’m huddled in my unlit corner of the four corners praying for a little light… Continue reading maelstrom
Progress Log: Week 16
Weekly Weigh-In 245 lbs. Well, that’s not the direction I want to be going, however I’ll cut myself a little slack given that I had a whole week off prior to this one and my diet hasn’t been the cleanest over the past two weeks. Frankly, I’m kind of surprised that I only gained 1.5… Continue reading Progress Log: Week 16
Case: Neilsen Manufacturing, Inc – A Culture of Change
What’s the equation for successful change? Contemplate + Habituate + Advocate + Negotiate + Generate + Educate. In September of 1999, I began my employment with an intriguing little company in Salem, Oregon. This company, Neilsen Manufacturing, Inc was a fifty-year-old, family owned, union sheet metal shop that evolved itself into a world-class turnkey manufacturing… Continue reading Case: Neilsen Manufacturing, Inc – A Culture of Change
Progress Log: Week 15
Weekly Weigh-In ? lbs. On the tail of the previous craptastic week, I doubled down and had an even worse one. I didn’t make it into the gym one time this week. In fact, my physical activity was the least it’s been in months and my whole body felt worse for it. Details Mode It… Continue reading Progress Log: Week 15
Progress Log: Week 14
Weekly Weigh-In 244 lbs. This week has been kind of a craptastic week. Some weeks it’s just like that. I did shed another half pound however, which continues to surprise me. I think I’m seeing some benefits from my supplement combination…which might be a good separate post, come to think of it. Details Mode It… Continue reading Progress Log: Week 14
coal miner
it’s hard sometimes, truth be told,to spot a diamond in humble coal.it’s there tho, waiting, deep inside, for patient pressure to be applied…– jonah s fenn 2021
Progress Log: Week 13
Weekly Weigh-In 244.5 lbs. Yes, you betcha I’m counting that half pound. After the previous week, I’m literally flabbergasted that I lost anything. The swelling in my gut, especially my lower gut, is decreasing. My upper belly is still a bit distended and taut. This is due to the visceral fat stored there. The testosterone… Continue reading Progress Log: Week 13