Category Archives: Geezer Gym

Weekly Weigh-In 244.9 lbs. Still on that plateau. I’m not entirely sure how to read this. I can feel changes. I can feel how clothes are fitting differently, however it’s moving really slowly. I have 112 days. That’s 16 weeks. The thing to remember is that weight is just a guide. It’s a good timeContinue reading “Progress Log: Week 22”

Weekly Weigh-In 244.9 lbs. Man. I’m feeling pretty static lately. I had to measure my gut for my wedding kilt. Ugh. A kilt measurement isn’t the same as for pants. A kilt is worn up near the belly button, so that means the measurement has to go a bit higher. Talk about an ego buster.Continue reading “Progress Log: Week 21”

Weekly Weigh-In 244.9 lbs. So I’m now steadily moving in the opposite direction. This week hasn’t been the best in terms of diet. I had a couple of lunch dates with friends and, on top of that, it’s been hot as heck and no one has felt like cooking, so we’ve made some bad, fast-foodContinue reading “Progress Log: Week 20”

Weekly Weigh-In 243.5 lbs. I gained back a little over half a pound, but I’m not too concerned about it. We’ve had some record heat this past week and it probably has to do with all the water I’ve been sucking down. I’ll be glad when I’m finally acclimated to the heat again. Details ModeContinue reading “Progress Log: Week 19”

Weekly Weigh-In 242.9 lbs. As I expected, I gained a bit back from the unexpectedly large weight drop I saw last week. I’m back at a number that seems more correct. My best guess is that I had spent a lot of time out in the sun and may have been a bit dehydrated whenContinue reading “Progress Log: Week 18”

Weekly Weigh-In 240.8 lbs. This was a pretty drastic shift. I weighed myself several times to make sure I was getting a good measurement. While I normally wouldn’t encourage dropping five pounds in a week, I’ll take this one. This past week was unseasonably hot, it very well could have been excess water weight thatContinue reading “Progress Log: Week 17”

Weekly Weigh-In 245 lbs. Well, that’s not the direction I want to be going, however I’ll cut myself a little slack given that I had a whole week off prior to this one and my diet hasn’t been the cleanest over the past two weeks. Frankly, I’m kind of surprised that I only gained 1.5Continue reading “Progress Log: Week 16”

Weekly Weigh-In ? lbs. On the tail of the previous craptastic week, I doubled down and had an even worse one. I didn’t make it into the gym one time this week. In fact, my physical activity was the least it’s been in months and my whole body felt worse for it. Details Mode ItContinue reading “Progress Log: Week 15”

Weekly Weigh-In 244 lbs. This week has been kind of a craptastic week. Some weeks it’s just like that. I did shed another half pound however, which continues to surprise me. I think I’m seeing some benefits from my supplement combination…which might be a good separate post, come to think of it. Details Mode ItContinue reading “Progress Log: Week 14”

Weekly Weigh-In 244.5 lbs. Yes, you betcha I’m counting that half pound. After the previous week, I’m literally flabbergasted that I lost anything. The swelling in my gut, especially my lower gut, is decreasing. My upper belly is still a bit distended and taut. This is due to the visceral fat stored there. The testosteroneContinue reading “Progress Log: Week 13”