Survival of the Fitness

kettle bells shaped like gorilla faces

Oh man…

Where do we even start here? There’s a lot of stuff to cover.

How about a look into how gender dysphoria and body dysmorphia combine to create a perfect storm of anxiety?

Should we talk about the aging athlete and learning how to navigate with these old bones?

We should probably discuss nutrition a bit – heck maybe even start up a recipe section?

Maybe I might just even use this space to motivate me on my fitness quest – and maybe it might help you too!

From the blog

Gettin’ Physical

close up of weight lifter trophy tops

The Aging Athlete

As this year is wrapping up and I sit back and reflect on this past 345 days, I land, squarely, on how my health has been and, predictably, where I want it to go in the upcoming year and beyond. Over the course of the past month or so, I’ve shifted my schedule around. I’m…

Keep reading

You Are What You Eat

salad in a bowl with egg, tomato, and avocado and a fork resting inside of it

Die Its

The bane of my existence. The pain of my greedy little goblin soul. The diet. I’ve been the survivor of so many Die Its over the course of my life. It’s like every single decade I live brings it’s own form of nutritional masochism. Seriously, check it out… 1970’s The Scarsdale Diet The Grapefruit Diet…

Keep reading

The Self-Made Man

Top surgery photo collage from day of, one week, and 2 years later

The Low Down on Top Surgery

One of the biggest milestones in a transman’s life is chest masculinization surgery, also known as “top surgery”. Not all trans guys need this surgery. Some are fortunate enough to be born without the extra flesh up top, but most of us aren’t that lucky. Some trans guys might elect to forego top surgery. This…

Keep reading

New posts in your inbox

Jonah in the gym

About Me

Hey there! I’m Jonah. Welcome to my world.

We can cruise along the surface or we can cave dive via some in-depth soul spelunking.

Either way, it’s cool, there’s something here in this blogsite for everyone.

Let’s get Social

%d bloggers like this: