Weekly Weigh-In 244.9 lbs. Still on that plateau. I’m not entirely sure how to read this. I can feel changes. I can feel how clothes are fitting differently, however it’s moving really slowly. I have 112 days. That’s 16 weeks. The thing to remember is that weight is just a guide. It’s a good timeContinue reading “Progress Log: Week 22”
Author Archives: Jonah Sheridan Fenn
Progress Log: Week 21
Weekly Weigh-In 244.9 lbs. Man. I’m feeling pretty static lately. I had to measure my gut for my wedding kilt. Ugh. A kilt measurement isn’t the same as for pants. A kilt is worn up near the belly button, so that means the measurement has to go a bit higher. Talk about an ego buster.Continue reading “Progress Log: Week 21”
Progress Log: Week 20
Weekly Weigh-In 244.9 lbs. So I’m now steadily moving in the opposite direction. This week hasn’t been the best in terms of diet. I had a couple of lunch dates with friends and, on top of that, it’s been hot as heck and no one has felt like cooking, so we’ve made some bad, fast-foodContinue reading “Progress Log: Week 20”
Progress Log: Week 19
Weekly Weigh-In 243.5 lbs. I gained back a little over half a pound, but I’m not too concerned about it. We’ve had some record heat this past week and it probably has to do with all the water I’ve been sucking down. I’ll be glad when I’m finally acclimated to the heat again. Details ModeContinue reading “Progress Log: Week 19”
Progress Log: Week 18
Weekly Weigh-In 242.9 lbs. As I expected, I gained a bit back from the unexpectedly large weight drop I saw last week. I’m back at a number that seems more correct. My best guess is that I had spent a lot of time out in the sun and may have been a bit dehydrated whenContinue reading “Progress Log: Week 18”
Progress Log: Week 17
Weekly Weigh-In 240.8 lbs. This was a pretty drastic shift. I weighed myself several times to make sure I was getting a good measurement. While I normally wouldn’t encourage dropping five pounds in a week, I’ll take this one. This past week was unseasonably hot, it very well could have been excess water weight thatContinue reading “Progress Log: Week 17”
maelstrom
i run around the edge of your universe… bare feet ragged on your razor’s edge as i peer into the exquisite black hole of my reality make your center the center of my attention my untamed affection… as we speak i’m huddled in my unlit corner of the four corners praying for a little lightContinue reading “maelstrom”
Progress Log: Week 16
Weekly Weigh-In 245 lbs. Well, that’s not the direction I want to be going, however I’ll cut myself a little slack given that I had a whole week off prior to this one and my diet hasn’t been the cleanest over the past two weeks. Frankly, I’m kind of surprised that I only gained 1.5Continue reading “Progress Log: Week 16”
Case: Neilsen Manufacturing, Inc – A Culture of Change
What’s the equation for successful change? Contemplate + Habituate + Advocate + Negotiate + Generate + Educate. In September of 1999, I began my employment with an intriguing little company in Salem, Oregon. This company, Neilsen Manufacturing, Inc was a fifty-year-old, family owned, union sheet metal shop that evolved itself into a world-class turnkey manufacturingContinue reading “Case: Neilsen Manufacturing, Inc – A Culture of Change”
Progress Log: Week 15
Weekly Weigh-In ? lbs. On the tail of the previous craptastic week, I doubled down and had an even worse one. I didn’t make it into the gym one time this week. In fact, my physical activity was the least it’s been in months and my whole body felt worse for it. Details Mode ItContinue reading “Progress Log: Week 15”