Category Archives: Geezer Gym

Weekly Weigh-In 247 lbs. I haven’t dropped, which can be disheartening, so did a side-by-side below that shows me that I actually am making progress. I realized this week that I’ve been kind of dumb about my weigh-in day. I’ve been weighing in on the first day of each weekly cycle. This is kind ofContinue reading “Progress Log: Week 10”

Weekly Weigh-In It wasn’t the best week, folks. I weighed in at a happy 247, which was a good start to the week as I had dropped another pound (surprisingly). Unfortunately, between snow days, pay day Chinese food, and a Saturday filled with some much needed friend time that included donuts at the first stopContinue reading “Progress Log: Week 09”

Weekly Weigh-In It was a good week. I weighed in at a static 249, which I’m pretty happy with, given all the non-diet friendly food I ate from Friday night through Tuesday. The beginning of the week started out great. I went and picked my son up from his friend’s house in Lebanon on SaturdayContinue reading “Progress Log: Week 08”

Weekly Weigh-In All right! I’m getting back on track, finally. I weighed in this week at 249. It feels good to drop below that 250 milestone. It’s been awhile since I’ve been here. My last “good weight” that I have on record was January 13th, 2019. I weighed in at 192. This was the weekContinue reading “Progress Log: Week 07”

Weekly Weigh-In Surprisingly, given the previous week of rehabilitation from a neck injury, I remained at 250 lbs. I didn’t do anything special other than stayed in slight caloric deficit, and it wasn’t even an issue for me. It wasn’t the kind of caloric deficit that rewards me with weight loss, but I actually ateContinue reading “Progress Log: Week 06”

Weekly Weigh-In 250 lbs I dropped another pound on the scale, which had me pretty happy. This is the rate I like to see. Low, slow, and consistent. Details My low weight/high rep week started off pretty good on Sunday, despite some residual neck pain I had from my make up core workout the dayContinue reading “Progress Log: Week 05”

Weekly Weigh-In 251 lbs I saw a one lb drop on the scale, which is encouraging. I want to avoid losing weight too quickly however. There’s a lot going on inside my body right now…fat is being burned and muscle is being built. Weight can be a deceptive metric. I monitor it just as muchContinue reading “Progress Log: Week 04”

Weekly Weigh-In 252 lbs As expected for this week’s weigh-in, there wasn’t any progress made. The week before was just too chock full of crazy. I’m happy to report that I was more successful in all regards this week: workout sessions, sleep, and nutrition were all in pretty good shape. I’m also seeing some noticeableContinue reading “Progress Log: Week 03”

Weekly Weigh-In 252 lbs (😱) Okay okay so the Covid 20 actually turned into the Covid 50. Yikes! Seriously, tho, I don’t want to get hung up on weight. Not only can it be deceiving but it can also start becoming an obsessive thing. I will do a weekly weigh-in, however, at the beginning ofContinue reading “Progress Log: Week 02”

As of this afternoon, it’s been the first full workout week of the new year for me. Let’s see how I fared: I was happy to hit my first three gym days on Sunday, Monday, and Tuesday. Where I originally had set the bar at 3 sets for all exercises, I bumped it up toContinue reading “Progress Log: Week 01”